Tips for relieving the symptoms of allergy

The renowned pharmaceutical company, Schering-Plough, has developed a Decalogue to relieve symptoms of allergy, without forgetting that the best principle is taking antihistamines that relieve sneezing or itchy throat.

This is what recommends:

• Avoid times greater pollination: reduce outdoor activities. If you perform physical exercise, what is most convenient do indoors.

• windows always closed: if the concentration of pollen is high, should keep the windows of the house closed, especially while you sleep. The car is recommended raising the windows and install filters in the air conditioning system of the vehicle.

• Dampen your home: water spray with room for the pollens that can be suspended in the atmosphere is deposited in the soil. When there is moisture in the atmosphere, pollen loads of water and flies low, so it is deposited in the soil and does not affect both people.

• antihistamines to relieve symptoms of allergy: taking antihistamines as Clarityne, OTC antihistamine, relieves symptoms of allergy, with a comfortable dosage: with a single dose per day and without causing drowsiness in most of the patients, those affected may relieve symptoms associated with allergic processes.

• Follow proper treatment: allergic diseases, although not all, have a high degree of healing, if measures to avoid or reduce exposure to allergens and follows a specific treatment is appropriate.

• Do not stay outdoors on sunny days with wind: during the days of sun and lots of air, pollen is dry, so it falls more into contact with allergy and is more aggressive.

• Beware of course: Avoid going at this time of year to the countryside, since the concentration of pollen can be up to ten times higher.

• Protect your eyes - Use goggles to protect eyes from direct contact with air and prevent them from itching.

• Avoid snuff and places with smoke: passive smoking increases the incidence and severity of respiratory allergies.

• Consult a specialist if symptoms appear to reach the spring, go to an allergy so you can find out if you have allergies, and what kind is the most suitable treatment. It is important to treat allergies as quickly and effectively as possible to prevent worsening symptoms, and that sometimes these can lead to serious problems such as asthma.