Sleepwalking is often parodied on television and in the movies, but when it happens in our own homes it can be rather scary.  Estimates vary, but some say that as many as 17% of children and 10% of adults sleepwalk.  So if it is happening to you or someone you love, you’re certainly not alon... Read More

Getting a good night’s sleep is a crucial factor in our general wellbeing. It keeps us from getting tired during the day, plays an important role in our mental health, and even helps us fight off disease. When we don’t get enough sleep, it can make a noticeable difference in several as... Read More

Getting enough sleep is important for any child.  Infants and toddlers require lots of sleep to support their growth and development, and to keep them in good spirits.  Schoolchildren need to get enough sleep to be alert in school.  And kids of all ages (as well as adults) require a certain amoun... Read More

Difficulty falling asleep and staying asleep increase as women go through menopause according to new research. Waking up earlier than planned also increases through late perimenopause but decreases when women become postmenopausal. ... Read More

Researchers have shown that the unfolded protein response, which is a reaction to stress induced by sleep deprivation, is impaired in the brains of old mice. The findings suggest that inadequate sleep in the elderly could exacerbate an already-impaired protective response. ... Read More